SNOGA®
Yoga for snowboarders is designed by a snowboarding yoga instructor to help advance skills and prevent injuries. Each class focuses on mobility in areas crucial for the sport such as ankles, knees, hips, and more.
Course Details
CLASS TIMES: Thursdays at 5pm (Pacific Standard Time) and Fridays at 7:30am (PST).
The link to the Live Zoom classes will be located in the most recent week titled THIS WEEK’S CLASSES. Each live class will be replaced with the recording on Saturday.
If possible, I suggest taking one live class a week and one recording a week. If you are only able to participate in the recordings, I would start with the first week and work your way up.
Luckily, if you join “later” you have plenty of classes to catch up on and can do 3+ flows a week 🙂 YAHOO!
Yoga Classes
Workout Classes
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Course Content
INTRODUCTION
This Weeks Classes
WEEK 161
WEEK 160
WEEK 159
WEEK 158
WEEK 157
WEEK 156
WEEK 155
WEEK 154
WEEK 153
WEEK 152
WEEK 152
WEEK 151
Week 150
WEEK 149
WEEK 148
WEEK 147
About Instructor
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Course Includes
- 462 Lessons
- 2 Quizzes
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