Marks HIIT Workout – Week 131 – Not Your Average Core Strengthening #13 – 2024 Off-Season Training
Why not have another core workout??? We are officially in the 2025 season and I want to emphasize how important core/ mobility work is In-Season.…
Marks HIIT Workout – Week 122 – Not Your Average Core Strengthening #11 – 2024 Off-Season Training
Without further ado, we have another fun ‘Not your average core strengthening #11’ workout. The start of the 2024-2025 season is merely weeks away and…
Marks HIIT Workout – Week 111 – Not Your Average Core Strengthening #10 – 2024 Off-Season Training
Today we have another banger of a core workout #10!!! I cannot believe it’s been 10 classes already and my hope is that these movements…
Marks HIIT Workout – Week 108 – BAR HANGING – 2024 Off-Season Training
This week we are in Hawaii to visit family but I wanted to throw some new exercises in the mix. I approach bar hanging heavily…
Marks HIIT Workout – Week 98 – Core Strengthening #11 – Endurance/ Stability
This week we have a fun round of core strengthening that I was able to create. Its focused around core stability/ endurance an the ability…
Marks HIIT Workout – Week 97 – Shoulders & Core Intervals
For some of you, your seasons have come to and end! Now is the time to start thinking about next season and what off-season training…
Marks HIIT Workout – Week 92 – Beginner 8 Minute Abs #10
It’s been a while since we had a core strengthening class. Last one was advanced so today will be beginner friendly. During the second round,…
Marks HIIT Workout – Week 85 – Not Your Average Core Strengthening #9
Today we have another core strengthening routine #9! Crazy to think we have come this far but here we are. Today’s routine requires a bit…
Marks HIIT Workout – Week 83 – Transverse Plane Core & Shoulders Workout
Sarah and I had the opportunity to try something new yesterday with fascia work and the instructor discussed movement patterns that were different from normal.…
Marks HIIT Workout – Week 76 – Rotational/ Anti-Rotational Core Strengthening Round #8
Hear it folks! Core Strengthening round #8! Today we dive into rotational and anti-rotational core strengthening because it’s important! Whether you are surfing down the…