Marks HIIT Workout – Week 124 – SWAY Drill (Everyone Should Be Doing This!) – 2024 Off-Season Training
I was thinking the other day about what I often have ALL of my athletes complete. The one drill that came to mind was the…
Marks HIIT Workout – Week 115 – BOSU Ball Workout #4 – 2024 Off-Season Training
Today we have BOSU Ball workout #4! There is a heavy emphasis on upper extremities but some of these are full body. We are also…
Marks HIIT Workout – Week 110 – 30 Min Eccentric Compound Workout – 2024 Off-Season Training
Welcome back to another fun filled week of strength and winter prep! We hav to apologize for our microphone the last couple of weeks, we…
Marks HIIT Workout – Week 104 – 20 Minute Full Body Kettlebell Workout – 2024 Off-Season Training
For those of you who have transitioned into the 2024-2025 off-season training mode, this one is for you! This 20 minute full body kettlebell workout…
Marks HIIT Workout – Week 102 – Mini Murph Workout
Today we have something a little different than our normal. In the spirit of ‘The Murph’ competition every Memorial Day here in the USA, I…
Marks HIIT Workout – Week 101 – Snowboard Tabata Workout #2
It’s been a while since we performed a Tabata workout. They are quick, effective, and concise. Nothing out of the ordinary here, just a great…
Marks HIIT Workout – Week 93 – 20 Minute Beginner Kettlebell Workout
This week we have a beginner friendly 20 minute kettlebell workout. I wanted to introduce some basic strength based movements incorporating thoracic mobility, shoulder strength/…
Marks HIIT Workout – Week 91 – 20 Minute Dumbbell Strength Series
This week I decided to make a dumbbell specific workout that encompasses the entire body in multiple planes. Most of these I made up and…
Marks HIIT Workout – Week 89 – BOSU Ball Workout #3
We are back at it after the birth of our son! This week we have Bosu Ball workout #3. Most of these movements should be…
Class 2: 1/12/24 – PRE-RECORDED CLASS SERIES – 10 MIN MORNING START YOUR DAY FLOW
Welcome to Baby class #2! As we continue to navigate the birth of our child, enjoy these short and sweet classes. Today we dive into…