Marks HIIT Workout – Week 120 – 20 Min Upper Power Workout – 2024 Off-Season Training
We are back and it’s almost September! Having just completed a relay race, my knees were a bit sore and required some rest so this…
Marks HIIT Workout – Week 118 – Intermediate Kettlebell Shoulder Strength/ Stability Workout – 2024 Off-Season Training
As we inch towards the beginning of the 2025-2026 season, I like the workouts to get progressively more challenging. Today we have an intermediate shoulder…
Marks HIIT Workout – Week 108 – BAR HANGING – 2024 Off-Season Training
This week we are in Hawaii to visit family but I wanted to throw some new exercises in the mix. I approach bar hanging heavily…
Marks HIIT Workout – Week 107 – Arm Strengthening – 2024 Off-Season Training
Tis the season for training! I thought it would be fun to throw in an arm specific strength day where we just isolate the arms…
Marks HIIT Workout – Week 97 – Shoulders & Core Intervals
For some of you, your seasons have come to and end! Now is the time to start thinking about next season and what off-season training…
Marks HIIT Workout – Week 95 – 20 Minute Push/Pull Upper Body Workout
I thought it would be fun to mix it up this week with a typical bodybuilderesque push/pull style workout. It’s simple, straight to the point,…
Marks HIIT Workout – Week 93 – 20 Minute Beginner Kettlebell Workout
This week we have a beginner friendly 20 minute kettlebell workout. I wanted to introduce some basic strength based movements incorporating thoracic mobility, shoulder strength/…
Marks HIIT Workout – Week 83 – Transverse Plane Core & Shoulders Workout
Sarah and I had the opportunity to try something new yesterday with fascia work and the instructor discussed movement patterns that were different from normal.…
Marks HIIT Workout – Week 75 – Unique Upper Body Workout & Mobility Work
It’s been a while since we performed a purely upper body/ extremity workout! Well, today is your lucky day. I made most of these movements…
Marks HIIT Workout – Week 70 – 5×5 Heavy Workout Day
3 months until opening day 2024! Lets goooooo! I have not done this yet but I wanted to try a classic 5×5 workout. For those…