Improve Your Snowboard Mobility With This FREE Guide!
Snowboard Mobility When you think of snowboard ‘Mobility’, what comes to mind? For many of us, we think of mobility as movement in a joint…
Tag: oregon
Is Hydration On The Mountain A Cheat Code?
Staying hydrated on the mountain is the easiest tool you can utilize to perform at your best, stay injury free, and improve your overall wellbeing. Cl…
The Injury That Changed My Life Forever
If you asked me 12 years ago if I would be a Physical Therapist today I would have laughed in your face.
Reduce Snowboard Injuries by 50%!
I am a physical therapist, injury rehabilitation is my specialty. I love the rehabilitation process, as complex as it may be. Snowboard injuries are scary,…
Risk Factors for Snowboard/ Ski Injuries
Curious on what the most common risk factors are for snowboard/ ski injuries?
Do I Have Bursitis OR Tendinopathy? How To Treat Both
We often get asked what the difference between bursitis and tendinopathy are. In truth both are similar in their characteristics, but not exactly the same.…
This Is How Often YOU Should Be Strength Training Per Week For MAXIMUM Benefits!
Data is king. There is no other way around it, corporations pay billions of dollars for data on customers that will allow their company to…
The Most Common Snowboard Injuries
Curious what the most common snowboard injuries are and how to prevent them?