Reduce Snowboard Injuries by 50%!
I am a physical therapist, injury rehabilitation is my specialty. I love the rehabilitation process, as complex as it may be. Snowboard injuries are scary,…
Tag: mobility duo
Risk Factors for Snowboard/ Ski Injuries
Curious on what the most common risk factors are for snowboard/ ski injuries?
Want to know how to build muscle faster?
Curious on how to build muscle faster? You can continue your same routine, just make this one easy change.
Do I Have Bursitis OR Tendinopathy? How To Treat Both
We often get asked what the difference between bursitis and tendinopathy are. In truth both are similar in their characteristics, but not exactly the same.…
The Most Common Snowboard Injuries
Curious what the most common snowboard injuries are and how to prevent them?
Low Back Pain 101: All of Your Questions Answered
Low back pain is not only frustrating, but it is complicated. As someone who has struggled with low back pain for a decade now, I…
Shoulder Dislocations: 4 Phases To Building Bullet Proof Shoulders
If you are looking for answer regarding your shoulder dislocation, this is just for you. We dive into healing timelines, exercises you can follow duri…
The 3 BEST Tools To Improve YOUR Mobility!
Mobility is in our name but what exactly does it mean? It is certainly a buzz word in the fitness industry and I am consistently…