Class 2: 2/4/22 : The one with small movements
In this class we worked on fine movements in the feet, neck, and thoracic spine.
Class 2: 1/7/22 The one where we did HANSTANDS :0
In this class we worked on bringing our energy up by work on core and arm strength, hamstring stretches, and HANDSTANDS (insert wow face here).
Class 2: 12/31/21-7:30am: The one where we focused on breath work and core
In this class we focused on breath work and core, however, it was still a gentle flow! so don’t be afraid 🙂
Class 2: 12/10/21 @ 7:30am : Holy arm strength and hip openers
In this class we moved through Molasses again and added it to other combinations. This class was definitelly an arm work out and active hip…
Class 1: 12/9/21 @ 5pm : The one where we moved through MOLASSES
This class was the one where we moved through molasses. There was a lot of arm, core, and hip strength and mobility going on !…