Marks HIIT Workout – Week 66 – Unique Upper Body 20 Minute Workout
Welcome back one and all! Today we have a nitty gritty upper body (hybrid) workout with some pretty unique movements. I use some kettlebells and…
Marks HIIT Workout – Week 56 (1 Year!) – Intermediate Shoulder Strengthening Isometrics
Who knew isometrics could be so challenging!? The shoulders are important in snowboarding. Arguably not as important as our lower extremities or core, but they…
Mark HIIT Workout – Week 52 – (Upper Body Push/Pull)
Today we have a classic push/pull workout. This is a common technique to focus on with training. It’s pulling together functional movements and allows us…
Marks HIIT Workout – Week 45 – Body Weight Calisthenics / Mobility Workout
Bodyweight movements are effective and challenging. Today we combine mobility/ strength together in a routine that is sure to challenge you. Keep in mind this…
Marks HIIT Workout – Week 30 – Shoulders/ Core
As the start of the season is in full blossom, we jump on the opportunity to strengthen our core and shoulders. These are both pivotal…
Marks HIIT Workout – Week 27 – (Landmine Workout)
What are landmines? Normally, they are made up of a barbell, weight, and a pivot point. Arguably one of the simplest and most diverse tools…
Marks HIIT Workout – Week 23 (30 Min Full Body)
As the weeks approach opening day, lets dive into another full body routine to prepare. Challenge yourself here with increased intensity, shorter breaks, more weight,…
Marks HIIT Workout – Week 21 (Lower/Upper/Core Circuit)
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…
Marks HIIT Workout – Week 20 (Spartan 300 Workout)
This week we have something special. For those of you who know the movie ‘300’ it was all the craze 10+ years ago… During that…
Mark’s HIIT workout – Week 18 (Single Olympic Barbell Weight- Full Body)
This week we focus on utilizing (1) Olympic Barbell Weight to blast our entire body. Its amazing what you can do with a little creativity,…