Marks HIIT Workout – Week 72 – Beginner Plyometrics
This week we have a reintroduction of beginner plyometrics. What are plyometrics and why are they important? Essentially, they are a variety of jumping, cutting,…
Mark’s HIIT Workout – Week 36 (Advanced Plyometrics Day #6)
Today we have a series of advanced plyometrics for those interested in progressing their routines. We have a few single leg stabilization and reactive movements.…
Marks HIIT Workout – Week 31 (Plyometrics Day #5)
Today we dive into an entirely new series of plyometrics! Hopefully you see a pattern with more plyometrics in-season as they are so important. How…
Marks HIIT Workout – Week 26 (Plyometrics Day #4)((3 weeks until opening!)
One day closer to the dream! We have less than 3 weeks until opening day over here at Mt. Bachelor. As we approach this momentous…
Marks HIIT Workout – Week 22 (Plyometrics #3 No Equipment)
Its getting closer to the season, now is the time to stress our bodies to handle impact! Plyometrics are a fantastic way to curb potential…
Mark’s HIIT workout – Week 14 (Plyometrics #2)
We are now over half way to winter 22-23′!!!! Today we have plyometrics #2. As always, safety first so be careful with this. We are…
Sarahs HIIT Workout – Week 9 – (Couples Workout)
This week we have a special guest leading the workout. Sarah brings her A game with her signature Tabata/ HIIT style attacking our legs/ upper…
Marks HIIT Workout – Week 6 – (Plyometrics!)
This week we focus on plyometrics! What are plyometrics you ask? They are explosive movements required for accelerating the body against gravity into space. Not…
Mark’s HIIT workout – Week 3 (Explosive Lower Extremity & Core Strength)
Today we are working on our lower extremities and core. I completed the Murph yesterday and my upper body is toast! We focus primarily on…
Mark’s HIIT Workout – Week 2
This week we will keep it simple and focus on our upper body with a variety of movements and well rounded routine. Equipment: – Water…