Marks HIIT Workout – Week 65 – Floor Slider Workout
I thought it would be fun this week to keep thing spicy with a slider based workout. It’s amazing what you can do with a…
Marks HIIT Workout – Week 62 – 30 Minute Triphasic Series
Since the release of Shred 3.0, I wanted to make this training protocol available to Snoga members as well. Being as we are in the…
Marks HIIT Workout – Week 55 – Balance Pad Exercises
I absolutely love the balance pad and I recommend it to nearly all my clients looking for an extra challenge. It provides an unstable surface…
Marks HIIT Workout – Week 50 – (Heavy Leg Day!)
For many of you, the season has just ended. For others, it’s just beginning. While our frequency for ‘leg days’ may become less, they should…
Marks HIIT Workout – Week 48 – (Mobility Sessions #2)
Mobility is a buzzword. But, what exactly is it? Today we dive into mobility sessions #2 working on a full body routine pre/post workout OR…
Marks HIIT Workout – Week 47 – BOSU Ball Workout #1
We have had requests for a BOSU Ball workout so look no further. This will be the first of many as I get acquainted to…
Marks HIIT Workout – Week 46 – Frontal Plane Movements for Snowboarders
Frontal Plane movements. What are they and why are they important? We primarily sit in that frontal plane while snowboarding, why not train in the…
Marks HIIT Workout – Week 42 – (Knee Injury Rehab Exercises)
Let’s face it, knee injuries suck. Today we dive into some foundational knee rehab movements for those in mid/ late stage recovery. These are all…
Marks HIIT Workout – Week 41 – (Foundational Functional Movements)
Push, Pull, Carry, Hinge, Squat, and Lunge. These are the foundational functional movements not only for snowboarding, but for life. These are all movements we…
Marks HIIT Workout – Week 39 – (Advanced Single Kettlebell or Dumbbell)
My pride and joy. The single Kettlebell is arguably the most versatile tool in the gym (besides our own body). We can perform so many…