Class 1: 5/5/22 : Lots of hips and HABITS
This class is an energetic hip opening class with a focus on habits in Shavasana. Thank you all for understanding the schedule change this week.…
Class 2: 4/29/22 : Uplifting hip opener
In this class we open up the hips and work through uplifting movements to get us ready for the day.
Class 2: 4/15/22 : Lower body lots of hips and knees
In this class we worked more of the lower body with a lot more hip focus. ENJOY! 🙂
Class 1: 4/14/22 : lots of ankles, toes and lower body movements
In this class we worked on the lower body kinetic chain (ankles, knees, hips, and all the muscles in between). We also tried lotus for…
Class 1: 3/31/22 : Yumminess & Gratefulness :)
In this class we focused on really yummy movements and gratefulness 🙂
Class 2: 3/25/22 : different knees and being present
In this class we worked on the muscles around the knee and talked about being present. Enjoy!
Class 2: 3/18/22 FRIDAY : Hips & low back pain
Another fine Friday morning we focus on our hip strength/ mobility and those who have low back pain.
Class 1: 2/10/22 : HOOOOLY HIPS! and talking about goals
Can you say HIPS?!?!? o_o enjoy!!