Class 2: 2/11/22 : Spine & Risk Focus
In this class we focused on the spine and all the muscles around it with a focus on risk in meditation. Enjoy!
Class 2: 2/4/22 : The one with small movements
In this class we worked on fine movements in the feet, neck, and thoracic spine.
Class 1: 2/3/22 : BALANCE :0
In this class we focused on balance work which turned out to be quite a burner.
Classes: 1/27 & 1/28 – 30 minute pre recorded post mountain flow
We just found out that this video has no sound (insert tears here). I’m so sorry this didn’t work as planned! Being away from home…
Class 2: 1/21/12 – The DANCING WARRIOR :0
In this flow it was constant movement, you have a moment to dance on your own, and it is definitely an uplifting flow. Enjoy! 🙂
Class 1: 1/6/22 The one that would be great to do after a heavy pow day :)
In this class we focused on areas of the body that you use a lot in the POW POW POWDER 😉 (calves, quads, core, hip…
Class 1: 12/30/21-5pm: The one where we had strangers!!
In this class we invited some new faces and worked on hips & shoulder mobility, strength, and balance.
Class 2: 12/24/21: ANKLES, BALANCE, & HIPS
In this class we focussed on ankle/foot work, balance, and core! Enjoy and MERRY CHRISTMAS!!! <3
Class 2: 12/17/21 @ 7:30am: Small movements focusing on mountain recovery
In this flow we work with the strap to focus on shoulder mobility. This was a gentle, recovery driven practice focusing on small movements to…
Class 1: 12/16/21 @ 5pm: “Recovering from the mountain flow”
This snow was a slower flow with a focus on recovering from the mountain. This includes gentle movements for the low back, wrists, arms, and…