Class 1: 4/19/22 Hips, Awareness, & Beginner friendly
Since Mark and I will be at RendezVan all week, these classes place earlier on. This class is focused on hips and is very beginner…
Class 2: 4/8/22- Good morning gentle wake up flow
This is a really nice full body morning wake up flow 🙂 enjoy!
Class 1: 3/31/22 : Yumminess & Gratefulness :)
In this class we focused on really yummy movements and gratefulness 🙂
Class 2: 3/18/22 FRIDAY : Hips & low back pain
Another fine Friday morning we focus on our hip strength/ mobility and those who have low back pain.
Class 2: 3/11/22 : A morning flow for you to MEMORIZE : )
This class was a fun one! My goal for you is to memorize the flow in the middle so you can do it on your…
Class 1: 3/10/22 : CORE!! (Hope you dont have to sneeze later ;)
In this class we focused a lot on core strength which means we did a lot of planks. If you have any shoulder injuries you…
Class 1: 3/3/22 Balance and Focus
In this class we work on staying focused with our breath and our eyes (Drishti). Move slowly here. Have fun 🙂
Class 1: 2/17/22 : The one where we were noodles :)
This class is a great one to do before the mountain as a warm up. Even if you just use the first 30 minutes. The…