Marks HIIT Workout – Week 63 – (Core Strengthening Round #7)
Today we have Core Strengthening Round #7! We utilize both large and small bands for a well rounded routine. Many of these movements are advanced…
Marks HIIT Workout – Week 44 – Bands Only Workout
Bands may be one of the most underrated tools in the gym. They are versatile, easy to transfer, and effective. Today we dive into all…
Class 1: 2/16/23 : CORE plus
This class focuses on core strength while mixing in some shoulder and hip care. Enjoy!
Marks HIIT Workout – Week 40 – (Core Strengthening Round #6)
Core Strengthening Day #6! Today we utilize a box/ chair/ cooler to keep us elevated and add a different degree of challenge. Today we incorporate…
Class 2: 1/27/23 : Inversions (core & shoulders)
This class focuses on core and shoulder strength. That being said, if you are recovering from a shoulder injury, this one may not be for…
Marks HIIT Workout – Week 37 – (Rotation & Counter-Rotation Exercises)
As you know, the ability to rotate/ counter-rotate is essential to snowboarding. Whether you are exploring new terrain and have to adjust, are winding up…
Mark’s HIIT Workout – Week 34 (Core Strength Round #5)
Arguably one of the most important muscles groups to continually strengthen. Our core is everything as it connects our upper extremities to our lower extremities.…
Marks HIIT Workout – Week 30 – Shoulders/ Core
As the start of the season is in full blossom, we jump on the opportunity to strengthen our core and shoulders. These are both pivotal…
Marks HIIT Workout – Week 24 (Core Strength Round #4)
This week we have a special guest joining us for a radical core strengthening session. Most of these are brand new and we hope you…
Marks HIIT Workout – Week 21 (Lower/Upper/Core Circuit)
This week we have a lower/upper/core circuit. What does that mean? 30-45sec ea move, complete all 3 moves, repeat. Do as many as you can…