Shred 2.0 HIIT – 12 Week Workout Program
Step by step, easy to follow plan at your finger tips! Easy to follow schedule mapped out for you. Organized Exercise Database Entry! Easy to follow so you know exactly what you completed to create change and grow!
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The Entire 12 Week Program Includes:
- Start, end, or supplement your season!
- Organized Step by Step Program
- Over 100 Unique Exercises
- 8 Hours of Video Led Workout footage
- Home based – Minimal equipment needed
- Detailed Downloadable Excel with Schedule/ Exercise database for Reps + Sets/ Notes/ Active Recovery Ideas Etc.
Home based - Minimal Equipment Needed!
- Cooler w/ weight inside (One that you trust you can jump onto)
- Chair
- 32-64 oz. Water
- Yoga Mat/ Carpet/ Rug
- Empty Backpack
- (2) 1 Gallon Water Jugs or something similar
- Optional: Actual dumbbells or kettlebells
- Towel for sweat
- (5) socks or items
- Piece of cardboard or paper plate to slide
- Silicon/ Non-Silicon Bands
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Course Content
Introduction - Start Here!
WEEKS 1-3
Week 4 - Active Recovery/ Rest Week
Weeks 5-7
Week 8 - Active Recovery/ Rest Week
Weeks 9-11
Weeks 10 & 12
Completed Program
About Instructor
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Course Includes
- 45 Lessons
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